Resources

Did you know that there have been scientific research studies that have concluded that spending time in nature helps reduce stress + anxiety??

Read more here:

Levels of Nature and Stress

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5981243/

Nature Therapy: A State-of-the-Art Review

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5580555/

Exploring the mental health benefits of natural environments

Nature and Health

A systematic review of the current evidence regarding interventions for anxiety, PTSD, sleepiness and fatigue in the law enforcement https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6885597/